"I was inspired to use the marathon training program because I injured myself last time I was training for a marathon on my own. "I love it for HIIT and strength workouts when I'm wanting to switch up my workout or have someone guide me and am not sure what the heck to do," says WH associate news editor Currie Engel. Expect the same charismatic, high-energy instructors that teach from the bike, with mood-boosting playlists and fast-paced, non-boring workouts to boot. “It can help you identify when you’re training too hard or not training hard enough.”Įven if you don’t have the famous stationary bike, treadmill, or rower, you can still tap into Peloton’s wildly popular exercise programs, which include free weight strength sessions, yoga flows, and marathon training. Pro tip: Track your at-home exercise just like you would any other workout: “Be consistent and spend a little time each week reviewing the data,” says Pete McCall, CSCS, host of the All About Fitness Podcast and instructor at Equinox in San Diego. And whether it’s getting a high-energy boutique bootcamp class in your living room, finding the perfect playlist for your next run, or just mastering strength-training moves, there’s an app for every goal. So, we whittled it down to the 12 best workout apps handpicked by Women’s Health editors and certified trainers. Still, there are so many workout apps available, it can be overwhelming.
Take a sneak peek at the best workout apps to get moving: class on the other side of town, with workouts via an app, you can schedule your sweat on your time and in a space that’s comfortable for you.
(So many of the best workout apps are totally free!) Instead of remembering to pack your gym bag before work and frantically trying to churn through last-minute assignments to make that 6:30 p.m. The convenience factor and potential cash saved is very real. Sure, I love my gym, but apps give me the guidance to stop, drop, and roll into any exercise I want at any point in time, whether I'm traveling or just getting up from my couch. I don't know about you, but I know my best bet for fitting exercise into crazy busy days is to have a workout app on my phone.
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